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Image by Sebastien Gabriel

Find your spark

About

Hi, I’m Krista.

So good to have you here. 


I’m an Integral Coach,

creating the conditions for 

becoming more ourselves,

sparking change.

If you’re here, you may already be engaged in some change - like a job search or the end of a relationship. Or maybe you sense you’re ready for change? You might be looking for your own authentic response to what’s happening and feel like it would be nice to have some support in finding your way.  Change can feel tricky to navigate because it brings us into uncharted territory which asks something new of us. And the stakes can feel high. Because how we respond to change shapes our path forward.

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Humans are social animals and we’re not designed to walk the path of change alone. Creating change requires resources; we need energy, ideas, new perspectives and above all support as we try and fail and try again.  Historically, and across cultures, people have gathered together to co-source what’s needed for authentic living and change creation. We have worked in partnership and in community. I see coaches as modern wise-companions and healers who accompany us on this journey.  If you’d like to take a fresh look at what life is asking of you and find your authentic response to it, I'm here to support you in finding your own clarity and purpose in this process.

We ask others
to be mirrors for us
at our most vulnerable places,
so we can see what we are learning,
see new possibilities in our lives.
​
- adrienne marie brown

And then the day came,

when the risk to remain

tight in a bud

was more painful than the risk

it took to blossom.

​

- Anais Nin

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